Schedule training

Options for training

All instructor-led sessions include mobility activation and warm-up, individualized skill and mechanics training, and age and level appropriate strength and mobility development.

• Pitching training - One hour pitching and athlete development training with Coach Dalen. Training is individualized and each session includes full warm-up, plyo training, pitching training using the latest technology to measure and provide real-time feedback, and strength training, as needed. Most pitchers schedule one session per week.

• Pitching - Beginners Foundation - One hour training with one of Fastpitch Studio’s Foundations Instructors to learn the basic foundations of the pitching movement. The focus is on developing and gaining confidence with the pitching motion. Training is individualized and each session includes full warm-up, plyo training, and pitching foundations skills training. Most pitchers schedule 1-2 sessions per week.

• Private intensive training or assessment - One or two hours - train 1:1 with an athlete and instructor. Sessions include the latest technology to measure and provide training insights including Hawkin Dynamics force plates, Rapsodo, high-speed video feedback, and other feedback systems.

  Please contact info@fastpitchstudio.com to request a Private Intensive session if none are available on the schedule.

• New client assessment (by request) - One hour - All athletes new to training at Fastpitch Studio must start with an assessment session. This session will include a movement assessment and pitching baseline assessment that will guide our training and development plan for the athlete.

  Please complete the Onboarding Assessment Request to be added to the waitlist for upcoming assessment openings.